EMDR and IFS Therapy for Teens, Adults, and Families
Evidence-based EMDR therapy to reduce trauma, anxiety, and emotional distress — with support for eating disorders, life transitions, and family challenges.
EMDR (Eye Movement Desensitization and Reprocessing) is a research-supported therapy that helps individuals process and heal from trauma, anxiety, and challenging life experiences.
In my work, I often integrate EMDR with Internal Family Systems (IFS)-informed parts work. This allows us not only to process traumatic experiences, but also to understand and work with the internal emotional patterns and protective responses that often develop in response to those experiences.
This integrative approach supports deeper emotional processing, increased self-understanding, and greater capacity for regulation and resilience. Sessions are paced collaboratively and tailored to each client’s readiness and goals.Who EMDR and IFS Can Help:
– Teens struggling with anxiety, emotional dysregulation, or traumatic experiences
– Adults recovering from trauma, PTSD, or stress-related conditions
– Clients with eating disorders or body image challenges
– Families navigating high-conflict transitions, co-parenting, or custody stress
Benefits of EMDR and IFS Therapy:
- Reduced anxiety, intrusive thoughts, and emotional overwhelm
- Improved emotional regulation and coping skills
- Greater clarity, confidence, and self-understanding
- Stronger relationships and family connections
- Support in overcoming trauma, anxiety, eating disorders, and life transitions
I am certified by the EMDR Institute and an active member of EMDRIA (EMDR International Association), ensuring the use of the latest, evidence-based practices. I integrate EMDR with IFS, DBT, CBT, and Family Systems Therapy to tailor sessions to your unique goals.
If you or your teen are ready to explore EMDR therapy and see if it’s right for you, schedule a free 15-minute consultation today. Together, we’ll create a plan to help you heal, grow, and regain balance.