Navigating Change, Transitions, and the Loss of Routine
Summer often brings more than sunshine—it brings change. While the season is associated with relaxation and fun, shifting routines, vacations, changing schedules, and family transitions can leave us feeling anxious, overwhelmed, or emotionally unsettled. The good news? Discomfort doesn’t necessarily mean something is wrong—it often means we’re adjusting. In this month’s newsletter, I share practical strategies for navigating life’s transitions with greater self-compassion, along with parenting tips for helping children adapt to summer routines and co-parenting strategies to reduce stress, improve communication, and support children as they move between homes during the summer months.